1-2-1 Coaching
Coaching is a great option to accelerate learning and tackling specific challenges in our lives. It's a truly specialised way of growing both our skillset and mindset.
1
Get in touch
Does coaching feel like the right next step for you? How could we work together? Book a complimentary synergy call to chat!
2
First session
The first session is special in a way that we focus on your goals - really understanding your challenges, motivations and values as well as how to measure success.
3
Coaching
We deep dive into your world to tackle challenges, reduce emotional blind spots and overcome cognitive distortions. You will speak, think, take action and grow.
4
Follow up
Coaching helps us getting results reasonably quickly but changing mindset takes time, and developing skills is an iterative journey so I offer a complimentary follow up sessions to review progress, celebrate success and set new goals.
Frequently asked questions
Every situation is different but there are certain patterns. Some people thrive when they have an ongoing sounding board, someone who supports their decision making and overall journey. Others have a specific issue at hand (like transitioning to a new role or getting better at delegating) and having 3-9 sessions is all they need for that.
Most clients choose to meet weekly or biweekly. Each session lasts 60 minutes if not agreed otherwise. You can also contact me in between sessions.
Common business & leadership themes include internal and
intra-department communication, organisational and team culture,
effective meetings, hiring, on-boarding, inspiring others, time
management and many-many more.
Common parental coaching
themes include emotional regulation, building strong
parent-child relationships, stress management, time management,
mindfulness, work-life balance, co-parenting, handling
transitions, resilience-building, adapting parenting styles, and
creating healthy family dynamics, among others.